Tumbling Level 2

Positions & Strength


Strength Training

TUM211- Push Ups

Strength Training


TUM212- Rope Hold

Strength Training


TUM 203- Arch Hold

Strength Training


TUM204- Hollow Hold

Rolls

Strength Training


TUM208- Cartwheel

Front Roll To Tuck Stand

TUM204- Front Roll To Straight Jump

Back Roll Down Incline

TUM205- Backroll On Floor

 

Tuck/Pike Handstand


TUM206- Kick To Handstand

Bear Walk


TUM207- 3 Legged Bear Walk

Cartwheel Over Block


TUM208- Piked 1 Legged Handstand

Bridge Elevated To Hops

TUM215- Bridge With Feet Elevated To Small Hops

Jumps

Rebounding


TUM211-Rebounding 
On Toes

Long Jump


TUM210- Long Jump To Lunge

Straight Jump


TUM213- Pike & Straddle Jump

Tuck Jump


TUM214- Jump To Flat Back