Tumbling Level 3

Tumbling Level 3

Positions & Strength

Strength Training

TUM312- Push Ups

Strength Training

TUM313- Rope Hold

Strength Training

TUM303- Arch Hold

Strength Training

TUM302- Hollow Hold

Rolls

TUM301- Log Rolls

Log rolls are great for brain development because it crosses the transverse line. The gymnast should stay tight and they can rest their arms and legs on the floor when they are beginning the skill and once you see good form and control they they should try to keep their arms and legs off the floor while they roll.